[150321]3/21(土)マイルズ・マエダ(Miles Maeda)/ 春に行うマインド、身体、精神の浄化



マイルズ・マエダ(Miles Maeda) 春に行うマインド、身体、精神の浄化
Preparing to Detox
"spring cleaning for the mind, body and soul"







Preparing to Detox
"spring cleaning for the mind, body and soul"

When we begin our journey with yoga, it's like preparing the soil for a garden to produce an abundance of fruits, vegetables, herbs and spices. As we deepen our practice, we plant the seeds that we choose
to cultivate. And if we want the best possible result with our garden, we create the best possible environment to nurture these seedlings. So similarly in our yoga practice, it is an important step to cleanse the body and mind to properly cultivate the 'seed' or light of our true nature which yoga reveals.

Spring is the perfect time of year to cleanse. It is when new growth appears in nature. It is when new blood is produced in the body and naturally we shed old, unused material. And by doing specific dietary cleanses in combination with asana, healing breaths and meditation, we create the optimal environment for our work with yoga to bear fruit.

In this workshop, we will introduce yoga asana designed specifically to heal the digestive system which, if not working properly, is the cause of many illnesses and diseases. We will look at healthy daily habits that will support you in preparing to detox. Plus we will look at a few suggested yogic cleanses which will aid in our body's natural desire and ability to repair and heal itself. If we simply lighten the load we place on our bodies and minds, our yoga practice will bear the fruit that will nourish us deep within and eternally without.




Under The Light Yoga School







また、ヨガ・アライアンスによるE-RYT/RYT 500の認定を受けたヨガ指導者であり、The World Evolution School of Yogaを通して、ティーチャー・トレーニングを行う。クラスとワークショップでは、さまざまなスタイルのヨガと、日々の練習に役立つ応用を教えている。指導者としての目標は、最終的には、自分が教えていることの模範となり、生徒達が経験を積み理解を深め、練習と関わりを深める機会を与えることである。

About the instructor:
Miles Maeda has been a teacher of yoga and meditation for the past 16 years. He has developed practice centers in Chicago, San Diego, Portland and Long Beach, and has worked with students all over the world. Miles specializes in the practical application of yoga in daily life, creating with his students intentional focus in health, education, creativity and community.

Miles' comprehensive training encompasses the evolving styles of yoga as they have existed on the planet over the past 18,000 years. His intensive studies range from the classical Indian yogas (Hatha and Kundalini Yoga) to the Asian martial arts (Tao Yoga) to the ancient schools of Central Asia (Tibetan/Bön Yoga, Tantra, Sufism). He continues to enrich his education and experience through new integrated movement systems like Pilates, GYROTONIC® and GYROKINESIS®.

As an educator, Miles offers teacher training through the World Evolution school of yoga as an E-RYT/RYT 500 certified teacher with Yoga Alliance. His current classes and workshops introduce the rich diversity of yoga styles and provide useful applications for practice in every day life. Ultimately, as a teacher, Miles’ goal is to be an example of what he teaches as well as to create opportunities for students to deepen their experience, understanding and connection to practice.